'In a Nutshell'

Internal Family Systems (IFS) therapy, developed by Richard Schwartz, is an integrative therapeutic approach that helps individuals explore and address their internal emotional experiences. It focuses on fostering a compassionate connection with one's core Self to promote healing and achieve emotional balance. By working through internal conflicts and improving self-understanding, IFS aims to support personal growth and emotional well-being. Find out more about IFS here: IFS Institute

Dialectical Behavior Therapy (DBT), developed by Marsha Linehan, is a skills-based therapeutic approach that integrates mindfulness practices with structured strategies for a more effective life. DBT has been shown to effectively address a wide range of mental health struggles. It focuses on helping individuals live mindfully, manage intense emotions, improve interpersonal relationships, and develop coping strategies for distress. Find out more about DBT here: Dialectical Behavior Therapy

Brainspotting (BSP) therapy is a revolutionary approach to healing that targets and processes deep-seated trauma, emotional pain, and negative experiences stored in the brain and body. By focusing on specific eye positions called "brainspots," integrating bilateral stimulation, and inviting somatic experience, this therapy helps individuals access and release unresolved emotions, memories, and sensations. Find out more about BSP here: Brainspotting

Ketamine-Assisted Psychotherapy (KAP) involves the controlled, safe, and legal use of ketamine alongside therapeutic sessions, proving to be a profound and effective approach to various mental health struggles. Find out more about KAP here, at the Keter clinic website: Keter Health

Person-centered Therapy, developed by Carl Rogers, is a humanistic therapeutic approach that focuses on the client as the expert on their own life. The therapist provides a warm, empathetic, and non-judgmental space, allowing clients to tap into their own inner wisdom and self-understanding. This approach is effective in addressing various mental health issues by fostering self-discovery, personal growth, and self-acceptance and is a foundational theory supporting many of today's therapeutic modalities. Find out more about the person-centered approach here: BACP - Person-Centred Counselling